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Dear Kate,
It was a pleasure to meet you at the Star City Founders BNI meeting...I wanted to introduce you to my monthly newsletter...
Advantages! Tips and tricks to accomplish MORE while doing less
see what you think...you can always unsubscribe at the bottom...
I hope to get to know you better in the coming months!
with enthusiasm and joy...Kate Steinbacher,PCC
By Kate Steinbacher
You all have 24 hours in a day and 168 hours each week. Are you spending your time wisely? Why do some people have what looks like “it ALL”?
A Scenario:
- If you sleep a healthy 8 hours a night you have 112 left.
- If you take 30 minutes a day for breakfast and an hour each for lunch and dinner you now have 94.5 left
- If you drive 30 minutes to and from work, you now have 89.5 left.
- If you work 45 hours a week you have 44.5 left in your week to take care of yourself, your family, your health and your spirit.
“You will never find time. You must make it.” ---Charles Burton
The problem is not the amount of time. The problem is what we are doing with it. If you spend from 8pm to 10pm watching TV, you now have just 30 hours left. What could you have done with those precious hours? How much of your day and week is being spent on things that help you grow and make a difference: in your business, in your relationships, with your significant other or children, in knowledge, in fun, in health or in spirit?
Take a look at with whom you are spending your time. Are they people that are supportive and energizing, or do you feel drained at the end of your time with them? Are they people you are striving to emulate and can bring out your best?
Allow yourself blocks of uninterrupted time to accomplish projects. Stop being at the mercy of email, telephone and people that do not value your time. Think of the times you have been preparing for a vacation. Suddenly you get serious about your time. You become super productive. Do that every day and you will give Oprah and Bill a run for the money!
Our time is the one commodity we each get a fixed amount of. We do not even know exactly what that fixed amount is. It makes sense to use it with wisdom, joy and for the growth of ourselves and those around us. To Life!
COACH'S CHALLENGE: Look at where you spend your time and evaluate if it is truly being well spent on what you consider priorities for your life and your families or are you giving it away unnecessarily? This month review who you give your time to and how you are using it. Make one change that will take back time from the mundane and help you grow where you believe it will truly count!
Meet the author and coach:
Kate Steinbacher, PCC
Kate is a Professional Certified Coach with the ICF. Kate works with individuals, groups and business teams to help them accomplish MORE while doing less!
Remember: Even the Lone ranger had Tonto!
kate@thecoachingadvantageLLC.com
www.TheCoachingAdvantageLLC.com
Are you ready to accomplish more while doing less?
Kate works with executives, professionals, individuals in transition, entrepreneurs, solopreneurs and corporate teams ready to move up to their NEXT Level of Success!
Want to use your time like Oprah and Bill? Join my Momentum Group Coaching program. The next one starts in July.
Call me...Tel: 540-314-8005
E-mail: kate@thecoachingadvantageLLC.com
www.TheCoachingAdvantageLLC.com
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